I strive to create a safe, supportive space where clients feel truly heard and understood. I draw from approaches like CBT, DBT, SFBT, and the Gottman Method—along with other tools—to help people navigate stress, trauma, relationships, and life changes. My goal is to meet each client where they are and build on their unique strengths for lasting growth. I believe therapy works best when it feels like a genuine conversation, where you can be yourself without fear of judgment. Together, we’ll explore challenges at a pace that feels comfortable for you while working toward meaningful change. I’m here to help you find clarity, build resilience, and feel more empowered in your everyday life.