Aquilla Simmons

Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years of experience, I know that mental health isn’t one-size-fits-all. Everyone’s journey is different, and what works for one person might not work for another. I take a client-centered, individualized approach that meets you where you are. I incorporate CBT, DBT, Somatic techniques and practical strategies to help you gain insight, develop coping skills, and create real, lasting change. Whether you’re struggling with focus, racing thoughts, overwhelming emotions, or just trying to keep up with life’s demands, I’ll work with you to find solutions that actually fit your life. As you step into your first session, here is what you can expect a warm Welcome Upon entering the counseling space, you'll be greeted with a warm smile and a friendly demeanor. You might even catch a light-hearted joke or a witty remark to break the ice, setting a comfortable tone for the conversation. The session will start with some brief introductions. I will emphasize that this is your space—a judgment-free zone where your thoughts and feelings are welcomed with open arms. I will take time to ask questions about what brings you to therapy. Expect a mix of genuine curiosity and humor to put you at ease. It’s not uncommon for them to say something like, "So, what exciting adventure has brought you to my cozy corner of the world today?” You will be encouraged to share as much or as little as you feel comfortable with, reinforcing the idea that you’re in control of the conversation. If you’ve been feeling stuck, overwhelmed, or just unsure of where to start, I’m here to help. We’ll work together to create a plan that makes sense for you and helps you move forward in a way that feels manageable. Whether it’s understanding ADHD, easing anxiety, or working through depression, you don’t have to navigate it alone.