Life can be overwhelming at times, especially when you're in the midst of a big change. Specializing in perinatal mental health, life transitions, and anxiety, I offer a calm and encouraging space to help you move through new beginnings with a greater sense of ease. As a Certified Perinatal Mental Health Professional (PMH-C), I will meet you wherever you are on your path to new parenthood. We'll work together to help you find calm in the overwhelm, break cycles of generational trauma, and stay present with your family while finding ways to take care of yourself. My hope is that you leave each session feeling seen, heard, and empowered. You know yourself best, and I’m here to offer a caring, empathetic presence whenever you need it, especially when things feel tough. With insight and understanding, I’ll partner with you to explore how your past may be impacting your present, and how you can move forward with clarity about the future you want to create. Together, we’ll identify goals that are aligned with your core values, and implement a plan to help you nurture your authentic self. In addition to individual therapy, I offer clinical supervision for new and experienced therapists alike. To learn more, please visit my website ahawkinsontherapy.com.