The therapeutic process is a unique and individualized experience in which I focus on creating a collaborative space where you and I explore dialogue to navigate your psychological needs. By incorporating a balance of empathetic listening and informed reflection we are able to incorporate crucial elements of bringing you closer to your identified process. I have found that exploring interpersonal connections whether with family members, friendships, romantic relationships, or with work professionals can build a sense of connection that improves overall wellness. It is my focus to cultivate awareness and insight to your thought and behavior patterns that impact your daily functioning. By incorporating strengths and areas of growth we are able to create space for deeper understanding and desired change towards who we want to be. I encourage empowerment of an individual's true self in order to bring a strong sense of authenticity in daily life.