As a therapist, my specialty is working with individuals who are ready to break free from the cycle of stress and emotional overwhelm. I offer evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and strengths-based counseling to help you understand and reframe unhelpful patterns, reduce anxiety, and develop healthier coping strategies. I approach each client with empathy and understanding, tailoring my methods to suit your unique needs and goals. You will never feel rushed or unheard; I’m here to support you every step of the way.