Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? Life can feel incredibly heavy when you're carrying it all alone, but you don’t have to. I work with individuals navigating anxiety, depression, trauma, or life transitions, as well as those simply feeling ready for a change or looking to understand themselves better. I offer a warm, caring, and straightforward approach to therapy. I believe healing starts with a strong, trusting relationship, and I work collaboratively with each client to explore what’s going on, identify strengths, and set meaningful goals. My practice is trauma-informed, and I incorporate techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and nervous system regulation to help you find clarity and take practical steps forward. I’m a Licensed Independent Clinical Social Worker Associate offering remote therapy for adults, children, and couples. I welcome clients of all backgrounds, including LGBTQ+ individuals, BIPOC, and those experiencing burnout, chronic stress, or emotional overwhelm. Whether you’re going through something big or just sensing it’s time for change, I’d be honored to support you in creating a life that feels more grounded, intentional, and aligned with who you are.
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