Hello and welcome! Navigating anxiety, life changes, or grief can feel overwhelming, but you don’t have to do it alone. I specialize in working with teens and young adults, drawing upon a variety of techniques from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness to help you find balance and clarity. My approach is warm, nurturing, and deeply relational. I continuously strive to create a space where my clients feel truly seen, heard, and supported. At the same time, I believe growth happens when we challenge existing patterns and step beyond our comfort zones, so you can expect me to provide encouragement toward meaningful change. Although therapy is serious work, I also believe in the power of humor to bring lightness and perspective to the process. Together, we’ll navigate the hard stuff with authenticity, curiosity, and maybe even a few laughs along the way.