Are you ready to understand yourself more deeply—whether you're navigating anxiety, OCD, ADHD, depression, or simply feeling stuck or disconnected? Are you seeking more balance, clarity, and ease in daily life? I love supporting teens, young adults, and adults who are curious about their inner world and want support that honors both their emotional experiences and strengths. I offer a warm, thoughtful space to explore what’s beneath mental health challenges. Using tools like CBT, person centered therapy, and mindfulness, I help you shift patterns, build self-trust, and feel more present and aligned. Our work honors both your inner experience and your strengths. My style is empathetic and compassionate. I bring a thoughtful, supportive presence and meet each person with care and curiosity. My approach is collaborative and empowering—focused not just on symptom relief, but on helping you feel more connected, whole, and aligned in your life at your own pace.