Hi, I’m Allison, and I’m here to help you feel more grounded, empowered, and supported. If you’re feeling overwhelmed, unfulfilled, or weighed down, you’re not alone. Life can feel like a constant balancing act—especially if you're juggling the demands of school, a career, marriage or parenthood. I specialize in working with women navigating exactly that. I also support high-achieving teens and college students who are managing academic pressure, identity development and major life transitions. My approach is collaborative, down-to-earth, and often infused with analogies, humor and storytelling to guide you toward new perspectives and insight. In our work together, we’ll explore the unhelpful patterns that might be blocking progress, understanding how past experiences show up in the present. I'll help you build practical tools to handle life’s stressors and address the concerns leading you to seek care. Reaching out for therapy is a big step and I honor the courage it takes. I believe healing begins with feeling seen, heard, and understood—and that we all have the capacity to grow and thrive. If you’re ready to explore how we might work together, I invite you to reach out or visit my website to learn more.