When was the last time you felt truly yourself? Not “fine,” not “getting by,” but calm, clear, and connected. If it’s been a while, you’re not broken—you’re human. I help people slow down, get beneath the surface, and reclaim the parts of themselves they’ve been missing. I work with Gen Xers, Millennials, and Gen Zers navigating trauma, shame, burnout, dating struggles, tech overload, and identity confusion. My clients want to understand the why behind their patterns and create real, lasting change—not just quick fixes. I blend psychodynamic, relational, and attachment-based therapy with practical tools from CBT, DBT, and EFT. Certified in psychodynamic therapy, shame-informed therapy, and EFT for couples, with advanced training in eating disorders, I help you repair connections, manage emotions, shift unhelpful thinking, and build resilience. Therapy with me is flexible, real, and designed for change. If you're ready to heal from the inside out and create lasting change in your life and relationships, I invite you to reach out or schedule a free phone consultation here: https://calendly.com/alexah-auralistherapy/15min
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