I work with clients navigating a variety of challenges, including stress, anxiety, relationship difficulties, sexual concerns, and grief and loss. My expertise extends to supporting college students as they develop effective coping strategies for stress, anxiety, social interactions, cultural issues, and life transitions. In my therapeutic approach, I integrate a holistic mindfulness perspective, utilizing mind-body awareness techniques such as breathwork, meditation, and relaxation practices. These methods are designed to enhance clients' well-being, reduce stress, boost confidence, foster new insights, and restore balance in their lives. Together, we will identify your specific goals and collaborate on a tailored plan that promotes your personal growth and well-being.