"I can't imagine telling anyone about what's going on." "My drinking/substance use isn't a big deal--except for that one thing." "Therapy is for other people, not for me." "I can fix this myself... but I've been saying that for a while." If you can't imagine talking to anyone about what your past, have thought that therapy isn't for you, are questioning whether you might drink or use too much, have been told you're using too much, or are aware that you really need to change but are scared you can't, I will work with you to get you to where you want to be. For 20 years, I have supported people to build skills to meet life more successfully--even when they already found themselves in trouble. I talk with those who have questions, provide a smooth transition for those exiting more intensive substance use treatment, and address both mental health and substance use concerns using both talk and body-centered methods. As a telehealth-only therapist, I can work with people located anywhere in the state of Illinois. Schedule a free 10 minute consultation by sending me an appointment request above. I look forward to meeting you!