Welcome to the space where we actually answer the question: "How are you feeling today? At times, the weight of past traumas can linger in ways we may not even be consciously aware of, shaping our behavior and holding us back. However, healing is possible. If you feel trapped in an unchangeable situation, view this as an opportunity for transformation. Together, we can create a nurturing space that empowers you to develop the essential skills and turn your vision board into your reality. Breaking free from unhelpful patterns starts with responding in new, constructive ways. While you may not be able to control others or your circumstances, you have the profound ability to shape your own reactions. I am dedicated to providing compassionate and effective care. My therapeutic approach seamlessly blends the most effective methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Acceptance and Commitment Therapy (ACT), to empower my clients on their journey to healing and personal growth.