I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenge with compassion and evidence based support. My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life's hardest challenges. I specialize in supporting young adults and adults experiencing anxiety, depression and trauma as well as other life challenging situations. Therapeutic approach integrates cognitive-behavioral therapy (CBT) and mindfulness practice to provide practical tools for emotional regulation and resilience building. The goal is to empower clients to gain confidence, develop coping strategies, and create a life that aligns with who they truly are.